Ground fruits of Lion's Mane 60 capsules

Lion's Mane is one of the most popular and useful types of mushrooms. Its fruits have a number of useful properties and effects that make them an important component of a healthy diet. In this article, we will talk about the benefits, effects and use of Lion's Mane.

First, it should be noted that Lion's Mane fruits are an excellent source of vitamins and minerals. They contain abundant amounts of vitamins C, E, and K, as well as beta-carotene, potassium, magnesium, and iron. All of these substances together help strengthen the immune system, improve skin and hair health, and maintain heart and vascular health.

In addition, Lion's Mane has powerful antioxidant properties. Antioxidants help protect the body from free radicals, which can lead to various diseases, such as cancer and cardiovascular disease.
Lion's mane fruits also help improve digestion and have a diuretic effect. They help speed up metabolism and remove waste and toxins from the body. Due to its composition, Lion's mane also helps reduce cholesterol levels in the blood and control sugar levels.

The calorie content of Lion's Mane fruits is low - about 40 calories per 100 grams. This makes them a great snack for those watching their weight or following a diet. They also contain dietary fiber, which helps create a feeling of satiety and regulates bowel function.

The use of the fruits of the Lion's Mane is very diverse. They can be eaten fresh, added to salads or desserts. They are also used to make jam, syrups and juices. Lion's Mane fruits can also be frozen to preserve their beneficial properties for a long time.