Whole fruits of hedgehog comb 50 grams

Advantages and benefits of Lion's Mane fruits: advantages, biochemical composition and functional features of the composition

Properties. The fruits of the hedgehog mushroom have unique beneficial properties, rich in proteins, vitamins and microelements. They will strengthen your immunity, improve digestion and increase energy and endurance. It is worth noting that the berries of the hedgehog mushroom are an excellent source of vitamins and minerals. They contain an abundance of vitamins C, E and K, as well as beta-carotene, potassium, magnesium and iron. These components together help strengthen the immune system, improve the condition of the skin and hair, and maintain the health of the heart and blood vessels. In addition, the hedgehog mushroom has powerful antioxidant properties that help protect the body from the harmful effects of free radicals that can cause various diseases, including cancer and heart and vascular diseases.

The blackberry comb mushroom also helps improve digestion and has a diuretic effect, helping to activate metabolism and remove toxins from the body. Due to its composition, it helps to reduce cholesterol levels and control blood sugar levels.

Lion's Mane also has antioxidant properties, protecting your body from free radicals and helping to maintain youth and health. Packaging the fruits in a vacuum bag ensures long-term storage and preservation of the beneficial properties of the product. Lion's Mane is one of the most popular mushrooms. Its fruits have numerous beneficial properties and a wide range of applications. Below is a detailed review of the biochemical composition of the Lion's Mane mushroom (Hericium erinaceus), which is widely used in folk and alternative medicine due to its unique profile of active substances.

The main groups of biologically active substances:

•Polysaccharides – Hedgehog mushroom contains complex carbohydrates, primarily β-glucans (β-1,3 and β-1,6-glucans). – These polysaccharides have an immunostimulating effect, help normalize the immune system and have antioxidant properties.

•Terpenes - Hericenones 

▪ These are lipophilic compounds found predominantly in the fruiting bodies of the fungus.

▪ Hericenones (eg, hericenones A, B, C, and D) are able to stimulate the production of nerve growth factor, which can promote the regeneration of nerve tissue. – Erinacines A

▪ Found mainly in the mycelium.

▪ These compounds are highly bioavailable and have the ability to penetrate the blood-brain barrier, promoting the development of nerve cells and protecting the nervous system.

•Proteins and amino acids – The composition of hedgehog mushrooms includes easily digestible proteins containing essential amino acids. – The amino acid profile includes glutamic acid, leucine, valine, lysine and others, which provides cells with the necessary building blocks for the synthesis of enzymes and structural proteins.

•Lipids and fatty acids – Microdoses of lipids, including both saturated and unsaturated fatty acids, are found in the cell membranes of the fungus. – These often include oleic and linoleic acids, which have beneficial properties for the body, such as lowering cholesterol and an anti-inflammatory effect.

•Vitamins – Lion's Mane contains B vitamins (e.g. B1, B2, B3, B5), which play an important role in energy metabolism and the nervous system. – Also present is vitamin D, which helps maintain bone tissue, and vitamin E, a powerful antioxidant that protects cells from oxidative stress.

•Minerals – The mushroom is a source of minerals and microelements: potassium, calcium, magnesium, phosphorus, iron and zinc, which are involved in many metabolic processes in the body.

•Phenolic compounds and antioxidants – Lion's mane contains phenolic components that help neutralize free radicals and protect cells from damage caused by oxidative stress.

Functional features of the fruit composition:

•  Immunostimulating effect. Due to the high content of β-glucans, the mushroom activates the phagocytic activity of immune cells, which is useful in the prevention of infections.
• Neuroregeneration. Terpene compounds (hericenones and erinacines) have been linked to activation of neurotrophic factors, which may promote nerve fiber repair and improved cognitive function.
• Antioxidant protection. Phenolic compounds and vitamin E help reduce oxidative stress, promoting overall health.
• Supports metabolism. The presence of B vitamins and minerals makes the mushroom a valuable supplement for normalizing metabolism and increasing energy metabolism.

What is the difference between the fruits and mycelium of the hedgehog mushroom?

Let's compare fruits and mycelium by composition and properties

The fruits and mycelium of Lion's Mane represent two stages of the life cycle of this mushroom, differing in biochemical composition and, accordingly, medicinal properties.

Fruiting bodies (fruits) are the visible, fruit-bearing part of the mushroom, which accumulates components such as hericenones, β-glucans, polysaccharides and phenolic compounds. Hericenones, present mainly in fruits, have a neuroregenerative effect, stimulating the production of neurofactors and helping to maintain cognitive functions. In addition, the fruits are rich in immunomodulatory substances that help the body fight various pathogens, as well as antioxidants that reduce the level of oxidative stress.

Mycelium, being the vegetative part of the mushroom, is characterized by a slightly different spectrum of active substances. It is dominated by erinacines - substances that have a powerful effect on the nervous system, capable of penetrating the blood-brain barrier and stimulating the growth of nerve cells. Mycelium also contains proteins, amino acids and other microelements that provide the body with the necessary building blocks and help normalize metabolism.

Why is it recommended to consume fruits and mycelium together?

Because their biochemical profile complements each other. The fruits, rich in hericenones and polysaccharides, provide high-quality immune support, fight inflammation and reduce oxidative stress. Mycelium, due to the high concentration of erinacines, activates the regeneration of nerve cells and improves cognitive functions. When taken together, a synergistic effect is achieved when the actions of both components are combined, which leads to a more pronounced and comprehensive health effect.

Thus, the complex use of the fruits and mycelium of the Lion's Mane mushroom allows you to use the full potential of this unique mushroom. This approach helps not only to support the immune system and provide an antioxidant effect, but also helps to improve the functioning of the nervous system, creating optimal conditions for the restoration and protection of the body at the cellular level.

1. Product description and composition

The fruits of Lion's Mane are a natural product obtained from selected raw materials, rich in useful substances. They include:

• Vitamins: a wide range of B vitamins (B1, B2, B3, B6), vitamin D, vitamin E and vitamin C, which has antioxidant properties.

• Minerals: potassium, magnesium, iron, zinc, selenium, phosphorus and calcium – elements that contribute to the normal functioning of the nervous system and metabolism.

• Biologically active components: β-glucans, polysaccharides and natural amino acids, guaranteed to support immunity and promote overall health of the body.

Thanks to this composition, the fruits of the hedgehog mushroom have a complex effect: they improve brain function, help normalize sleep and help cope with chronic fatigue.

2. Methods of application

The fruits are produced in the form of dry powder. This allows them to be used in various culinary and health recipes. The following methods are recommended:

• Add to meals: Sprinkle on cereals, smoothies, yogurts or salads to enrich the diet with vitamins, minerals and β-glucans.

Please note: Avoid concomitant use with caffeine-rich beverages (e.g. strong coffee or strong tea) as they may affect the bioavailability of some micronutrients.

3. Calculation of daily dosage and mode of use

The 50 gram package is designed for a short-term course. The daily dosage can be adjusted depending on the purpose of use:

A. General wellness support – Recommended dose: 3-5 grams of powder per day (approximately ½ – 1 teaspoon). – At this dose, the package will provide use for 10-17 days.

B. Improved sleep – Optimal dosage: 3–5 grams per day, taken 1–1.5 hours before bedtime. – This regimen helps normalize sleep cycles and promotes deeper rest.

C. Dementia Support – It is recommended to increase the dosage to 5-8 grams per day. – This level of intake activates neural processes, improving memory and concentration. If necessary, a specialist may recommend adjusting the dosage.

D. Fighting chronic fatigue – To increase energy and restore strength, the recommended dose is 7-10 grams per day. – You can divide the intake into two stages: morning and evening, which allows you to evenly maintain the level of active substances in the blood.

Start with a minimum dose to assess individual tolerance, and then, if there are no negative reactions, gradually increase the dosage to the desired level.

4. Calorie assessment

The caloric content of dried powder of Lion's Mane fruits is approximately 300-350 kcal per 100 grams. With daily consumption in the range of 3-10 grams, the caloric content is only 10-35 kcal, which does not have a significant impact on the overall energy balance of the diet. Thus, regular use does not lead to a set of extra calories, but is mainly aimed at improving the health of the body.

5. Recommendations for combining with other products to improve absorption

In order for the active substances of the fruits of the hedgehog mushroom to work as effectively as possible, it is recommended to combine them with products that promote better digestion and absorption:

• Fruits rich in vitamin C: citrus fruits, kiwi or berries enhance the antioxidant effect of vitamin C and promote a more active metabolism.

• Greens and fresh vegetables: spinach, broccoli, parsley and other greens saturate the body with microelements and improve digestion.

• Splitting the dose: when the dosage is over 5 grams, it is advisable to take the drug in two doses - in the morning to boost energy and in the evening to support the body’s recovery during sleep.

6. General recommendations

• The product in a 50 gram package is designed for a short course of use – from 10 to 17 days, depending on the selected dosage.

• For general health and prevention, we recommend taking 3-5 grams daily.

• For sleep problems – 3–5 grams 1–1.5 hours before bed to improve the quality of rest.

• For dementia, the optimal dose is 5–8 grams per day, which helps activate neural metabolic processes and improve cognitive functions.

• To combat chronic fatigue, an increased dose of 7–10 grams per day is recommended, divided into morning and evening doses.

• Use the powder by dissolving it in warm liquid and supplement your diet with absorption-enhancing ingredients such as healthy fats and vitamin C.

• Before starting use, it is advisable to test the minimum dose, and if you have chronic diseases, consult a specialist.

By following these instructions, you will be able to make the most of Lion's Mane fruits to improve sleep, support cognitive function in dementia, and combat chronic fatigue, while providing comprehensive health benefits thanks to the high content of vitamins, minerals, and β-glucans.

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