Whole fruits of hedgehog comb 100 grams

Mushroom Hedgehog's Mane (Hericium), 100 grams: properties and application, advantages of the mushroom, caloric content and biochemical composition, what is better to take with

Lion's Mane is known for its antioxidant properties. Antioxidants help protect your body from free radicals that can cause various diseases and premature aging. Thus, eating whole Wild Lion's Mane Fruits can help you stay young and healthy for many years.

Another advantage of the Whole Fruits of the Wild Lion's Mane is their packaging. They are supplied in a vacuum package, which ensures long-term storage and preserves all the useful properties of the product. You can be sure that the fruits will retain their freshness and taste even after a long period of storage.

Chemical composition

When you look at the list of beneficial substances contained in Hericium mycelium extract, it becomes clear why it is so valued:
- potassium;
- calcium;
- sodium;
- selenium;
- zinc;
- iron;
- natural vitamin A - diterpenoid;
- NGF stimulator - hericenon, responsible for the activation of brain nerve cells;
- beta-glucan - necessary for reducing cholesterol and accelerating regeneration;
- ergosterol - activator of vitamin D formation;
- palmitic acid - the source of youth;
- sterol - support of the endocrine system;
- D-threitol - positive effect on the gastrointestinal tract.

1. Method of application and product form

The fruits of Lion's Mane are a natural remedy used in both cooking and herbal medicine. The product can be used in the form of:
– Dry powder obtained from dried fruiting bodies, which allows for maximum preservation of bioactive components (β-glucans, polysaccharides, vitamins and minerals).

– Preparing infusions or adding to dishes to enhance their nutritional value.

Before starting use, it is recommended to read the instructions and, if you have chronic diseases or are taking medication, consult a doctor.

2. Calculation of daily dosage

The 100 gram package is designed for long-term use. The recommended dosage regimens are as follows:

• If dry powder from the fruits is used: – Preventive course – 3–5 grams per day (approximately 1/2 to 1 teaspoon). At this dose, the package is designed for 20–33 days.

– For therapeutic support purposes (e.g., strengthening the immune system or supporting cognitive functions), the dosage can be gradually increased to 5–10 grams per day. In this case, a 100-gram package will provide use for 10–20 days.

• If a concentrated extract is used, the dosage is determined according to the manufacturer's recommendations (usually 500 mg - 1 gram of extract, which is equivalent to 3-5 grams of dry powder).

It is important to start with a minimum dose to assess individual tolerance, and then, if there are no negative reactions, adjust the amount.

3. Evaluation of the caloric content of the product

The caloric content of Lion's Mane fruits depends on the form of release:

• Fresh fruits: approximately 25–35 kcal per 100 grams. However, the product is more often found on sale in dried form.

• Dried mushroom: caloric content can be about 300–350 kcal per 100 grams. – With daily consumption of 3–10 grams, the caloric content will be minimal (approximately 10–35 kcal) and will not affect the overall energy balance of the diet.

4. Recommendations for combination with other products

For optimal absorption and increased effectiveness of the active ingredients, it is recommended to grind the mushroom in a coffee grinder into powder:

1. Preparation with warm liquid: wash down the powder with warm water, milk or herbal tea, which promotes the opening and better absorption of bioactive substances.

2. Adding healthy fats: Taking it with a small amount of healthy fats (such as a few drops of olive oil, nuts, or avocado) can increase the bioavailability of fat-soluble components if they are present in the formulation.

3. Splitting the dosage: with a daily dose of 5-10 grams, the diet can be divided into two doses (morning and evening), which will help to evenly supply the body with active substances and reduce the load on the digestive system.

4. Balanced nutrition: it is recommended to combine the use of hedgehog mushroom with products rich in B vitamins, vitamin C and minerals (greens, fresh vegetables, berries). This contributes to the overall improvement of metabolic processes and maintaining health.

5. Avoid combining with coffee and strong tea: components of coffee and some types of tea can slow down the absorption of active substances, so it is better to observe the interval between their intake and the use of mushroom powder.

5. General recommendations for use

• Start with a minimum dose (3-5 grams of crushed dry powder per day) to assess tolerability and, if there is a positive effect, gradually increase to 10 grams if necessary.

• Take the product by dissolving it in warm liquid to help the active ingredients activate faster.

• To improve absorption, add some healthy fats to your intake and ensure your overall diet is balanced.

• The daily caloric intake obtained using the recommended dose remains insignificant and does not have a significant impact on energy balance.

• The product in a 100 gram package is designed for a course of use from 10 to 33 days, depending on the selected dosage.

These recommendations will help you make the most of the medicinal and health-improving properties of Lion's Mane, helping to strengthen your immune system, support your nervous system and improve your overall health.