Whole fruits of hedgehog comb 1000 grams

Whole Lion's Mane Fruits 1 kg: calories, what is better absorbed with? Mushroom - nootropic, antioxidant

The benefits of these fruits are not limited to antioxidant properties. They are also a source of important nutrients that have a beneficial effect on your health. Gerinacins and beta-glucans contained in Lion's Mane help normalize metabolic processes in the body and maintain optimal cholesterol levels.

Whole fruits of the wild hedgehog comb are an ideal addition to the diet of older people. They will help maintain the health of the cardiovascular system, improve digestion and the general condition of the body. In addition, they have a wonderful taste, which makes them a pleasant delicacy for daily consumption.

*Note: Before using the product, it is recommended to consult a specialist. The product is not a medicine and cannot replace a complete diet.

1. Product description and composition

The fruits of Lion's Mane are obtained from high-quality raw materials and are a natural product rich in bioactive substances. The following components can be distinguished in their composition:
• Vitamins: complex of B vitamins (B1, B2, B3, B5, B6), vitamin D, vitamin E and antioxidant vitamin C.

• Minerals: potassium, magnesium, iron, zinc, selenium and phosphorus.

• Biologically active components: β-glucans, polysaccharides, amino acids and phenolic compounds.

Together, these components help maintain immunity, improve cognitive function, normalize sleep, and restore strength in cases of chronic fatigue.

2. Recommendations for use

The fruits should be used in the form of dry powder (the fruits should be cut and ground into powder in a flour mill or coffee grinder).

Recommended:
– Take the powder with warm water, milk or herbal tea. Warm temperature helps to release bioactive molecules and improves absorption.
– Try to avoid taking it simultaneously with strong tea or coffee, as the caffeine they contain can reduce the bioavailability of some active substances.

3. Calculation of daily dosage and duration of the course

A 1 kg package allows for a long course of use. When choosing a dosage, it is important to focus on the final goal:

A. For a supporting effect (prevention, general health improvement):

• Recommended daily dose: 3–5 grams of powder.

• At this dosage, 1 kg of the product will be sufficient for 200–333 days.

B. To improve sleep:

• Start with a dosage of 3-5 grams per day, best taken 1-1.5 hours before bedtime.

• This regime will help normalize sleep cycles and improve the quality of rest.

C. For dementia (support of cognitive functions):

• Recommended dose: 5–10 grams per day.

• This dosage helps improve neural metabolic processes, supporting memory and concentration.

• If there are no side effects, the dose can be adjusted under the supervision of a specialist.

D. For chronic fatigue:

• The optimal dose is 7–10 grams per day.

• Natural polysaccharides and β-glucans help relieve stress, increase energy levels and speed up recovery after physical and mental stress.

It is important to start with minimal doses, gradually increasing them as the body adapts. If there are concomitant diseases or complex therapies are carried out, be sure to consult a specialist before starting use.

4. Evaluation of the caloric content of the product

The caloric content of dried Lion's Mane fruits is approximately 300–350 kcal per 100 grams. Thus, with a daily intake of 3–10 grams, the caloric content is approximately 10–35 kcal, which is an insignificant addition to the usual diet. The main emphasis is on the beneficial bioactive properties, which do not significantly affect the overall energy balance.

5. Recommendations for combining with other products to improve absorption

To achieve maximum effectiveness, it is recommended to combine the fruits of the hedgehog mushroom with products that promote better digestion and absorption of active components:

• Fruits and berries: when consumed together with foods rich in vitamin C (citrus fruits, kiwi, strawberries), they help activate antioxidant protection and speed up metabolism.

• Greens and vegetables: Fresh greens, broccoli, spinach and other vegetables contribute to the complex nutrition of the body, improving not only the digestion process, but also overall health.

• Splitting the dose: when the dosage exceeds 5 grams per day, it makes sense to split the intake into two stages – morning and evening, which allows you to evenly maintain the level of active substances in the blood and minimize the load on the digestive system.

6. General recommendations

• The product is supplied in 1 kg packaging, which guarantees a long course of use – from 200 to 333 days with a prophylactic dosage of 3–5 grams per day, or less with therapeutic regimens.

• To improve sleep It is recommended to take 3-5 grams 1-1.5 hours before bedtime.

• To support cognitive function in dementia The optimal dose would be from 5 to 10 grams per day.

• For chronic fatigue It is advisable to increase the daily intake to 7–10 grams.

• Necessarily start with the minimum dosage and gradually increase it, carefully monitoring the body's reaction.

By following these recommendations, you will receive all the benefits of Lion's Mane fruits, which help improve sleep, support mental activity and combat chronic fatigue, as well as overall health of the body.