Shiitake mushroom (fruiting bodies) 50 grams

Shiitake mushroom is widely used in the food industry and is cultivated industrially in various countries around the world. Due to its high content of various amino acids, shiitake is valued as an important component of dietary nutrition, including keto and protein protocols. In addition, this mushroom is rich in ergothioneine, polyphenolic compounds, polysaccharides, vitamins B, C, E, niacin, riboflavin, biotin, folic acid, as well as minerals: potassium, calcium, zinc, copper and magnesium. These properties make shiitake a sought-after ingredient in functional nutrition and nutraceuticals, where it can be used as a seasonal adaptogen, a source of vitamins and antioxidants.

Shiitake has been used in traditional Chinese medicine for thousands of years, where it is considered a mushroom that strengthens the body. It was recommended for people with weak immunity, breathing problems, and general weakness. Modern research has shown that shiitake contains B-glucans that stimulate the activity of immune cells, such as natural killer cells, macrophages, and dendritic cells. These compounds help activate the immune system and protect the body from harmful microorganisms. Of particular note is lentinan, the main polysaccharide complex in shiitake, which is being actively studied as an antitumor agent. Its immunostimulatory properties are manifested in proven antiproliferative activity against cancer cells in various organs, making it a promising agent in both the prevention and treatment of cancer.