Гриб майтаке (мейтаке), грифола курчавая

Maitake mushroom, also known as "ram mushroom" or "Grifola crispa", is one of the most popular mushroom species in the world. Its unique appearance and rich taste attract the attention of not only mushroom pickers, but also many people interested in healthy eating and alternative treatments: for normalizing the menstrual cycle, during menopause. Weight loss. Normalizing blood sugar levels. To improve the cardiovascular system. For the prevention of cancer. To support women's health. To normalize the menstrual cycle. Menopause. Normalizing blood sugar levels. Prevention of gynecological diseases. Adaptogen.

One of the most common ways to use the maitake mushroom is to dry its fruits. Low-temperature drying allows you to preserve the beneficial properties of the mushroom and increase its shelf life.

The use of whole dried maitake mushroom fruits opens up a wide range of possibilities for its use. They can be added to various dishes, such as soups, sauces, stews and marinades. Dried maitake fruits have a rich aroma and give dishes a special taste. However, the main advantage of the maitake mushroom is its beneficial properties. It contains a large number of vitamins, minerals and biologically active substances that have a positive effect on the human body. Maitake mushroom contains B vitamins, vitamin D, vitamin E, as well as minerals such as potassium, magnesium and selenium. One of the main beneficial properties of maitake mushroom is its immunomodulatory effect. It helps to activate the immune system and strengthen the body's defenses. That is why maitake mushroom is widely used in alternative medicine for the prevention and treatment of various diseases.

Maitake mushroom also has antitumor properties. It contains biologically active substances that can suppress the growth of cancer cells and prevent the development of tumors. Research shows that regular consumption of maitake mushroom can reduce the risk of cancer and improve the effectiveness of its treatment.

In addition, maitake mushroom has a beneficial effect on the cardiovascular system. It helps reduce blood cholesterol levels, improves blood circulation and prevents blood clots. Regular consumption of maitake mushroom helps maintain the health of the heart and blood vessels.
Thus, the maitake mushroom is not only a tasty and aromatic product, but also a valuable source of nutrients for our body. The use of whole dried maitake mushroom fruits allows you to enjoy its taste and get maximum health benefits. It is recommended to include maitake mushroom in your diet and use it in cooking to prepare tasty and healthy dishes.

Recommendations for the use of maitake:

For prevention: 0.4 - 0.5 grams of crushed fruits 2 times a day in the morning on an empty stomach, in the evening before bed. The course is up to 6 months, then a 1-2 month break.

During menopause: 1 gram 2-3 times a day: in the morning on an empty stomach, during the day without food, in the evening 30-40 minutes before bedtime. The course is from 3 months to 1 year. When a positive effect is achieved, you can switch to prophylactic dosages.