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Грибы Шиитаке сушеные, в капсулах для фунготерапии
Shiitake mushroom: useful properties, composition and recipes
Shiitake mushroom, also known as lentinulla, is one of the most popular and useful mushrooms used in cooking and medicine. Shiitake delights with its unique taste and aroma, and also has many beneficial properties for human health. In this article, we will consider the chemical composition of Shiitake mushroom caps, cooking recipes and microdosing dosages of this mushroom.
Shiitake is a low-calorie product rich in proteins and dietary fiber. It also contains B vitamins, vitamin D2, vitamin C and vitamin E. Shiitake mushrooms also contain many useful minerals, including iron, potassium, magnesium, phosphorus and zinc. It is also rich in antioxidants, which help protect the body from free radicals and prevent the development of various diseases.
One of the most interesting properties of the Shiitake mushroom is its ability to strengthen the body's immune system. It contains a substance called lentinan, which activates the work of immune cells and increases their protective functions. This is especially useful for people suffering from chronic diseases such as cancer, AIDS and other immunodeficiency conditions.
Shiitake mushroom also has antiviral and antibacterial properties. It can lower blood cholesterol levels and maintain heart health. In addition, Shiitake has antioxidant properties that help slow down the aging process and prevent the development of degenerative diseases such as Alzheimer's disease and Parkinson's disease.
Now that we have covered the health benefits of Shiitake mushrooms, let's move on to cooking them. Shiitake can be used in a variety of dishes, from soups and salads to meat and vegetable dishes. It is important to remember that before eating Shiitake mushrooms, you need to thoroughly wash them and remove the stem, as it may be too tough to eat.
Nutritional value of dried shiitake mushroom per 100 g:
| Nutrient | Quantity | Norm | % of the norm in 100 g |
| Carbohydrates | 63.9 g | 219 g | 29.2% |
| Squirrels | 9.6 g | 76 g | 12.6% |
| Fats | 1 g | 56 g | 1.8% |
| Dietary fiber | 11.5 g | 20 g | 57.5% |
| Energy value | 296 kcal | 1684 kcal | 17.6% |
Shiitake mushroom vitamins:
| Vitamin | Quantity | Norm | % of the norm in 100 g |
| B1 (thiamine) | 0.3 mg | 1.5 mg | 20% |
| B2 (riboflavin) | 1.27 mg | 1.8 mg | 70.6% |
| B4 (choline) | 201.7 mg | 500 mg | 40.3% |
| B5 (pantothenic) | 21,879 mg | 5 mg | 437.6% |
| B6 (pyridoxine) | 0.965 mg | 2 mg | 48.3% |
| B9 (folates) | 163 mcg | 400 mcg | 40.8% |
| C (ascorbic acid) | 3.5 mg | 90 mg | 3.9% |
| D (calciferol) | 3.9 mcg | 10 mcg | 39% |
| D2 (ergocalciferol) | 3.9 mcg | ||
| PP (nicotine) | 14.1 mg | 20 mg | 70.5% |
Micro- and macroelements contained in dried shiitake mushroom per 100 g:
| Macronutrients | Quantity | Norm | % of the norm in 100 g |
| Potassium, K | 1534 mg | 2500 mg | 61.4% |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% |
| Magnesium, Mg | 132 mg | 400 mg | 33% |
| Sodium, Na | 13 mg | 1300 mg | 1% |
| Sulfur, S | 95.8 mg | 1000 mg | 9.6% |
| Phosphorus, P | 294 mg | 800 mg | 36.8% |
| Microelements | Quantity | Norm | % of the norm in 100 g |
| Zinc, Zn | 7.66 mg | 12 mg | 63.8% |
| Copper, Cu | 5165 mcg | 1000 mcg | 516.5% |
| Iron, Fe | 1.72 mg | 18 mg | 9.6% |
| Manganese, Mn | 1,176 mg | 2 mg | 58.8% |
| Selenium, Se | 46.1 mcg | 55 mcg | 83.8% |
| Mono- and disaccharides | 2.2 g |
Replaceable and essential amino acids of dried shiitake fruit:
| Indispensable | Quantity | Replaceable | Quantity |
| Leucine | 0.679 g | Alanine | 0.567 g |
| Arginine | 0.648 g | Aspartic acid | 0.76 g |
| Valin | 0.486 g | Glycine | 0.414 g |
| Isoleucine | 0.405 g | Glutamic acid | 2,579 g |
| Lysine | 0.343 g | Cysteine | 0.196 g |
| Methionine | 0.179 g | Serene | 0.506 g |
| Threonine | 0.497 g | Tyrosine | 0.323 g |
| Tryptophan | 0.031 g | Proline | 0.414 g |
| Phenylalanine | 0.486 g | ||
| Histidine | 0.159 g | ||
| Fatty acids | Sterols (sterols) | ||
| Omega- | 0.013 g | Campesterol | 20 mg |
| Omega-6 | 0.138 g |
The mushroom is rich in saturated, monounsaturated, polyunsaturated fatty acids:
| Saturated 0.225 g | Monounsaturated 0.317 g | Polyunsaturated 0.151 g |
| Capric 0.021 g |
Palmitoleic 0.089 g | Linoleic 0.138 g |
| Lauric 0.012 g | Oleic 0.151 g | Linolenic 0.013 g |
| Myristic 0.02 g | Erucic acid 0.076 g | |
| Palmitic 0.122g | ||
| Stearic 0.051 g |
For example, 1 shiitake fruit = 3.6 g (10.7 kcal). And 4 mushrooms = 15 g = 44.4 kcal
Here are some simple recipes that will help you enjoy the taste and health benefits of Shiitake mushroom:
1. Shiitake and Cottage Cheese Dumpling Soup:
- Add chopped shiitake mushroom caps to the boiling broth. - Make cottage cheese dumplings and add them to the soup. - Season with salt and pepper to taste. - Serve hot.
2. Recipe Shiitake with chicken and vegetables:
- Fry the sliced chicken fillet until golden brown. - Add the sliced Shiitake mushroom caps and vegetables to taste (carrots, broccoli, cauliflower, etc.). - Season with soy sauce and spices. - Simmer until done.
Pharmacological properties of shiitake mushrooms
Use of Shiitake Mushrooms in Capsules
Nutritional and energy value of dried shiitake mushrooms
Where to buy shiitake mushrooms in capsules
Can Shiitake Mushroom Cause an Allergic Reaction? Contraindications
How to properly dry shiitake mushrooms while preserving their beneficial properties?
About Shiitake Mushroom Microdosing Dosage:
Microdosing is a method whereby mushrooms are consumed in small amounts to obtain maximum benefits without side effects. It is recommended to start with small doses of no more than 1-2 grams per day and gradually increase to 3-5 grams per day over several weeks. It is important to remember that before starting microdosing Shiitake mushroom, you should consult with a doctor or alternative medicine practitioner.
Shiitake mushroom is a true treasure of nature. Its health benefits, unique taste and aroma, and variety of cooking methods make it an indispensable ingredient in cooking and medicine. Try adding Shiitake mushroom to your diet and enjoy all its health benefits.
Shiitake mushroom, also known as Lentinula edodes, is one of the most popular and delicious types of mushrooms. It is widely used in Asian cuisine and has many health benefits. One of the important aspects of Shiitake mushroom is its chemical composition, which makes it not only tasty but also beneficial for the body.
Shiitake mushroom contains a variety of chemical compounds that provide many health benefits. First of all, it is worth noting that this mushroom is rich in vitamins and minerals. It contains B vitamins, including vitamins B2, B3, B5 and B6, which are necessary for the normal functioning of the nervous system and metabolism. Shiitake mushroom also contains vitamins D and E, which support healthy skin and the immune system.
In addition, Shiitake mushrooms are rich in amino acids, including leucine, isoleucine, and valine, which are important for muscle growth and repair. This mushroom also contains beneficial phytochemicals, such as lentinan, which have antioxidant and anti-inflammatory properties. These compounds help strengthen the immune system and protect the body from various diseases.
One of the key chemical compounds in Shiitake mushrooms is beta-glucans. These polysaccharides are natural immunomodulators and help activate the immune system. Beta-glucans also help lower blood cholesterol levels and maintain heart health.
Shiitake mushrooms also contain many minerals, including potassium, phosphorus, magnesium, and zinc. These minerals play an important role in maintaining healthy bones, the nervous system, and the heart.
It is important to note that Shiitake mushrooms are low in calories and contain little fat and carbohydrates. This makes them an ideal product for people watching their weight or following a diet.
In conclusion, the Shiitake mushroom is not only a tasty and aromatic product, but also a real storehouse of useful substances for health. Due to its chemical composition, this mushroom has anti-inflammatory, antioxidant and immunomodulatory properties. Regular consumption of Shiitake mushroom in food can help strengthen the immune system, improve metabolism and maintain the overall health of the body.
Where does shiitake mushroom grow?
As a result of the conducted research, the places of growth of shiitake were established. In addition to the southern part of Primorsky Krai, the mushroom is also found in the east, west and north of the region, close to the border with Khabarovsk Krai. Research was conducted in May 2016 in the territory of Spassky, Dalnerechensky, Chernigovsky and Pozharsky districts, where the fruiting body of the mushroom was found in the forests.
The largest number of shiitake grows on the wood of Mongolian oak. However, in the Pozharsky district, oaks are replaced by birch, fir and cedar formations. In this area, shiitake specimens were found on yellow birch wood. The growth of the fungus was noted on yellow birch stumps left after logging, as well as on areas affected by fire. In the vicinity of the city of Bikin in the southern part of Khabarovsk Krai, on the Bikin River ridge, single specimens were found on willow wood.