Грибные и фито-экстракты

Phyto-extracts: types and methods of extraction, medicinal properties, application

Phyto-extracts play an important role in nutritional biohacking, providing the body with essential vitamins and minerals to support immunity and overall health. These concentrated forms of plant substances are extracted from various parts of plants – leaves, roots, bark, and flowers – and have unique medicinal properties. In this article, we will look at some of the most popular phyto-extracts and their uses.

Orthilia secunda extract is known for its anti-inflammatory and antibacterial properties. It is often used to support women's health, especially for gynecological conditions.

Ginkgo Biloba Extract with glycine combines the cognitive enhancements of Ginkgo Biloba with the calming effects of glycine. This extract helps improve memory and concentration, and reduces stress levels.

Iceland Moss Extract It has powerful antiseptic properties and is used to treat respiratory diseases such as bronchitis and cough.

Licorice Root Extract is known for its adaptogenic properties. It helps regulate cortisol levels in the body, which helps reduce stress and increase energy.

Aspen Bark Extract Traditionally used as a natural pain reliever due to its analgesic properties. It may also support joint health.

Meadowsweet Extract, rich in salicylates, acts as a natural analgesic and anti-inflammatory agent, useful in rheumatism and other inflammatory conditions.

Milk Thistle Extract It is widely known for its ability to protect the liver from toxins due to its high content of silymarin, which supports liver cell regeneration.

Echinacea Extract strengthens the immune system by stimulating the production of white blood cells. This makes it a popular remedy for preventing colds.

Burdock Root Extract Purifies the blood and maintains healthy skin by detoxifying the body and improving kidney function.

Lion's Mane Extract, rich in beta-glucans, supports the nervous system and may promote the restoration of nerve tissue, making it a promising agent in neurology.

Finally, Cordyceps Extract, known for its tonic effect, improves physical endurance and strengthens the immune system due to its ability to increase the level of adenosine triphosphate (ATP) in cells.

Each of these extracts has its own unique properties and uses that can greatly enhance the effectiveness of your diet in the context of biohacking. When choosing a phyto-extract, it is important to consider the individual needs of the body and possible contraindications.